Counselling For Assertiveness

Do you find it difficult to say a “NO” to someone for something that you do not wish to do?? or may be taking a stand for your own self in situations that were not very comfortable? These are examples of situations that involve assertive behavior. Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others.

Assertiveness is the antidote to fear, shyness, passivity, and even anger, so there is an astonishingly wide range of situations in which this training is appropriate. distinguished from being unassertive (weak, passive, compliant, self-sacrificing) or aggressive (self-cantered, inconsiderate, hostile, arrogantly demanding).

How can counselling help??

Counselling can help a lot in being assertive. It is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. When we don’t feel like we can express ourselves openly, we may become depressed, anxious, or angry, and our sense of self-worth may suffer.

CBT is one therapy structure that helps in imbibing assertiveness. It helps us change the way we think, feel and accordingly alter our behavior. Counselling can help you get aware of the reasons as to why you would want to give in and not be assertive for your own needs. it gives us an insight and helps us work towards building assertiveness. Here are some steps that we can follow to built assertiveness:

We need to understand the the change is needed and we need to believe in our rights

We need to figure out appropriate ways of asserting ourselves.

We can practice being assertive by participating in role plays.

Through counselling, you not only focus not on talking about the importance of assertiveness, but also on learning assertive behavior and practicing these behavior with the help of a professional therapist. Visit Counselling For Assertiveness


How Do Counselling and Psychotherapy Help Highly Sensitive Persons?

image-of-sensitive-personAre you sensitive to criticism? Do you feel extremely hurt with feedback and it feels like a direct attack on you? Then we can help you out with therapy and counselling.

The reason a person develops sensitivity to criticism is that they do not have a strong sense of self. Therefore, they quickly absorb negative evaluations of themselves as true. It is tough to accept negative evaluations of yourself and still feel good about you. Without a strong sense of self, criticism cannot be taken as just feedback and cannot be shrugged off as untrue. These are the many reasons why criticism or feedback hurts a sensitive person.

What we at Type a Thought do within counselling and therapy is that work on the self-esteem and self-confidence of the client. Many times, we find out that due to harsh or neglectful parenting, the client as a child started to have many negative assumptions about himself or herself. These concretized more and more as the person grew up, and ended up becoming a self-fulfilling prophecy. The low self-esteem would show in the body language and way of talking about the person, and this would make them easy targets for manipulation and dominance or bullying by mean people. This, in return, would confirm the notions the client has about himself or herself.

We try to break this vicious cycle by first helping the person vent during counselling sessions. The next step is to identify what is and is not in our control. Is changing the past in your control? No. So, we help you to accept the patterns that came from your past, but we help you to change them so that you can function more fully. Once the cognitive steps are taken, we also help with behavioral training and assertiveness skills in order to change social interactions. Gradually, as you develop a stronger sense of self and have higher levels of confidence, you will develop a thick skin against criticism as well.

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