Do you find it difficult to say a “NO” to someone for something that you do not wish to do?? or may be taking a stand for your own self in situations that were not very comfortable? These are examples of situations that involve assertive behavior. Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others.
Assertiveness is the antidote to fear, shyness, passivity, and even anger, so there is an astonishingly wide range of situations in which this training is appropriate. distinguished from being unassertive (weak, passive, compliant, self-sacrificing) or aggressive (self-cantered, inconsiderate, hostile, arrogantly demanding).
How can counselling help??
Counselling can help a lot in being assertive. It is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. When we don’t feel like we can express ourselves openly, we may become depressed, anxious, or angry, and our sense of self-worth may suffer.
CBT is one therapy structure that helps in imbibing assertiveness. It helps us change the way we think, feel and accordingly alter our behavior. Counselling can help you get aware of the reasons as to why you would want to give in and not be assertive for your own needs. it gives us an insight and helps us work towards building assertiveness. Here are some steps that we can follow to built assertiveness:
We need to understand the the change is needed and we need to believe in our rights
We need to figure out appropriate ways of asserting ourselves.
We can practice being assertive by participating in role plays.
Through counselling, you not only focus not on talking about the importance of assertiveness, but also on learning assertive behavior and practicing these behavior with the help of a professional therapist. Visit typeathought.com Counselling For Assertiveness