Counselling For Assertiveness

Do you find it difficult to say a “NO” to someone for something that you do not wish to do?? or may be taking a stand for your own self in situations that were not very comfortable? These are examples of situations that involve assertive behavior. Assertiveness can be defined as communication in which one expresses oneself in a direct and honest manner in interpersonal situations, while simultaneously respecting the rights and dignity of others.

Assertiveness is the antidote to fear, shyness, passivity, and even anger, so there is an astonishingly wide range of situations in which this training is appropriate. distinguished from being unassertive (weak, passive, compliant, self-sacrificing) or aggressive (self-cantered, inconsiderate, hostile, arrogantly demanding).

How can counselling help??

Counselling can help a lot in being assertive. It is based on the principle that we all have a right to express our thoughts, feelings, and needs to others, as long as we do so in a respectful way. When we don’t feel like we can express ourselves openly, we may become depressed, anxious, or angry, and our sense of self-worth may suffer.

CBT is one therapy structure that helps in imbibing assertiveness. It helps us change the way we think, feel and accordingly alter our behavior. Counselling can help you get aware of the reasons as to why you would want to give in and not be assertive for your own needs. it gives us an insight and helps us work towards building assertiveness. Here are some steps that we can follow to built assertiveness:

We need to understand the the change is needed and we need to believe in our rights

We need to figure out appropriate ways of asserting ourselves.

We can practice being assertive by participating in role plays.

Through counselling, you not only focus not on talking about the importance of assertiveness, but also on learning assertive behavior and practicing these behavior with the help of a professional therapist. Visit Counselling For Assertiveness


How Acquisition Of Material Things Makes You Temporarily Happy!

Do you feel you need to keep buying material things to make yourself happy?

Have you experienced the happy emotion lasting for few hours?

We tend to often buy things that we don’t really need. It may make you happy but don’t you think it’s just for a fleeting moment. There will always be a great moment of happiness as soon as we get whatever we desire, but after a while, that same thing that we treasured so much would start becoming unimportant as soon as we see something else worth having. It never satisfies our desire for happiness.

Over the past years, various psychological research has shown that experiences bring more happiness than do possessions. Experiences usually make people happier because they are less likely to measure the value of their experiences by comparing them to those of others.
Many times our purchases cost us more than we realize, that price is time. The time away in acquiring material things and constantly comparing wealth with others. It takes away the time from those we love and from doing what we enjoy. Thus, buying things out of absolute necessity is definitely okay but don’t try to pursue happiness through buying and acquiring material things. Material things matter but not at the expense of everything else.

Another instance is when we keep trying to buy things even when it’s not necessary. At times possessing more things create more anxiety as well. One is preoccupied with maintaining them which leads to stress. However, Material things or shopping does not quench our desire for contentment. No matter how much we get, it’s never enough.
So would you like to hear someone talking about their possession or would you rather hear about their experiences? Hence, redirect your desires towards lasting pursuits and find happiness there.

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